Are you in a sexless marriage and feeling overwhelmed? Are you wondering how much longer it can last? Do you feel like your relationship is on the rocks and need some guidance? If so, this blog post is for you! We’ll explore what it takes to make a sexless marriage work, from looking at how long they typically last to tips for reigniting the spark.
What is a Sexless Marriage?
A sexless marriage is one in which a couple has not had intercourse or any other form of physical intimacy in an extended period of time. This can vary depending on the couple, but it’s typically considered to be a marriage without sex for a year or more. It’s important to note that this definition applies regardless of whether both partners want to be in a sexless relationship or if one partner is forcing the other into it. In either case, it can lead to a lot of frustration and unhappiness for both partners.
Why Do Sexless Marriages Happen?
There are many reasons why sexless marriages happen. One of the most common is when one or both partners lose interest in sex. This could be due to physical or mental health issues, fatigue, stress, or a lack of emotional connection. Other times, it’s simply because there’s no longer the same spark that was there in the early stages of the relationship. Additionally, sexless marriages can also be caused by different sex drives or an unwillingness to engage in sexual activity due to religious beliefs. Whatever the cause, it can be difficult to rekindle intimacy and connection once it’s gone.
What Can You Do if You’re in a Sexless Marriage?
If you’re in a sexless marriage, it can be difficult to know what to do. It can be especially difficult if only one partner wants sex, while the other doesn’t. If this is the case, it’s important to talk openly and honestly with your partner to work on understanding why they don’t want sex and if there are any changes that can be made. If both partners are asexual or have a low libido, it is possible to have a satisfying relationship without sex. It takes effort to keep the relationship healthy and happy, but it can be done. For example, couples can focus on activities that bring them closer together, such as cuddling, talking, and exploring each other’s interests. This can help to create an intimate connection that can be just as fulfilling as sexual intimacy.
Can a Sexless Marriage Last?
Although a sexless marriage can be difficult for some couples, it can last a lifetime if both parties are content with the lack of sex. A 2017 study published in the Archives of Sexual Behavior revealed that almost 18 thousand people surveyed, roughly 15% were in sexless relationships. Some couples may be able to overcome their issues and make it work, while others may find it too hard to stay together without any physical or emotional intimacy. It’s important for those in a sexless relationship to talk openly about the situation, address any underlying issues, and work together to find a solution that works for both parties.
Should a Man Stay in a Sexless Marriage?
When it comes to men and sexless marriages, men should be honest and open about their feelings. It can be difficult to stay in a marriage that is lacking in physical and emotional intimacy. However, it is important for both parties to communicate their needs and desires. If the couple can come to an agreement on how to address the issue, then it may be possible for the relationship to last. Survey results show that most people are willing to wait up to eighteen months in a sexless relationship, so it is important for both partners to discuss their expectations and decide if they can make the marriage work.
How to Have Intimacy and Closeness in a Sexless Relationship
Physical intimacy is often one of the factors that makes a relationship more than just a platonic friendship. Low or no sex can be a difficult situation for couples to tackle. But, there are ways to have intimacy and closeness in a sexless marriage. It is important to remember that sex is not always necessary to feel intimate and loved. Couples can find ways to rekindle their connection and build strong bonds through non-sexual activities. This could include cuddling, watching movies together, taking walks, going out for dinner and spending quality time with each other. Communication is also essential to make sure both partners feel heard and understood. If one partner is not comfortable talking about their needs, it can be beneficial to see a therapist to help them explore what they need from the relationship.
Signs of an Unhealthy Sexless Relationship
While a sexless marriage isn’t necessarily an unhealthy one, there are signs that the relationship may be headed in the wrong direction. If your sex life has gone from passion to nonexistent, it may be a sign of a larger issue. Communication is key and if you and your partner have tried to work issues out and still can’t find a solution, it may be time to seek out a couples therapist or sex therapist. “Sexless relationships happen all the time,” says Dr. Stephen Snyder, MD, CST, is a board-certified sex therapist and licensed marriage and relationship counselor. “It can be perplexing for both partners because it’s hard to know what to do about it. But talking about it in couples therapy can help.”
The Early Stage of a Relationship: The “Limerence” or “Honeymoon” Stage
It is important to recognize the early stage of a relationship, as it is often very different from the days that follow. Relationship researchers and therapists refer to this stage as the “limerence” or “honeymoon” stage, which lasts anywhere from a few weeks to several months. During this time, couples often experience an intense surge of passion and excitement for one another and may even get away with some behaviors that would not be tolerated much later in the relationship. This phase is marked by strong feelings of infatuation, which can turn into true love over time if nurtured correctly. It is important to recognize that the honeymoon phase is only temporary and that real and lasting relationships require effort and dedication from both parties.
How to Rekindle Intimacy After a Sexless Marriage
The tendency not to have sex with a partner now occurs earlier in a marriage than it used to be. While couples may feel a loss of intimacy, it doesn’t mean they can’t bring it back. It is possible to rekindle the passion in a sexless marriage and build a strong emotional and physical connection again. Couples can start by communicating honestly with each other about their needs and expectations. Developing an open dialogue and expressing their feelings can help couples understand each other better. Additionally, couples can engage in activities that bring them closer, such as taking a walk together or cooking dinner together. Practicing self-care is another way to reconnect, as well as going on date nights or sharing special moments together. With effort and patience, couples can revive the connection in their marriage.
The Impact of a Sexless Marriage on Mental and Physical Health
The psychological and physical impact of a sexless marriage can be devastating. Not only can it lead to depression, anxiety and other mental health issues, but it can also have physical effects, such as poor sleep and weakened immunity. Couples in a sexless marriage should not feel ashamed or embarrassed, as it is more common than many people think. In order to improve the overall health of the relationship, it is important to communicate openly and honestly about the issue and explore potential solutions. With the right support, couples can find ways to reconnect and enjoy intimacy once again.
Date Guru