There are several methods of breaking up with a narcissist.
The most effective is to detach from them emotionally. Refuse to communicate with them or delete their social media profiles. Narcissists will say anything to get you back. If you have a close friend who is immune to emotional manipulation, you can use this method to get back together. Also, if you have left things at their place, leave them behind.
Reconnecting with people who make you happy
You’re not alone, but it is hard to find someone who values your values and isn’t a narcissist. This is especially true if you’re trying to re-establish your sense of self after a narcissistic relationship. To do this, make a list of three things:
Refusing to communicate with a narcissist
Refusing to communicate with a narcissist after breaking up with them may seem like an easy way out, but it can lead to a lot of frustration. Narcissists tend to see everything as collective and will use their friends to try to lure you back. They will try to badmouth you to their connections in an effort to get back together. These people don’t care about you or their feelings.
Blocking their number
While breaking up with a narcissist is not always as easy as deleting his number, it’s a great first step. Narcissists are masters of hovering and will tell you what you want to hear. By blocking their phone numbers and deleting their social profiles, you’ll be able to avoid their constant calls and texts.
Deleting them from social media
After you break up with a narcissistic partner, deleting them from social media is a smart move. Narcissists are master manipulators who often manipulate other people by using friends to create jealousy and make them jealous of you. Delete their social media accounts as soon as possible. This will prevent you from being bombarded with their ill-gotten gains or photos of you and your friends.
Refusing to give them attention
Refusing to give a narc a lot of attention when breaking up with them can be extremely difficult. The fact of the matter is that narcissists are hardwired to seek attention and to acquiesce to their desires. You cannot force your narcissist to change, but you can change how they respond to you by not giving in to their whims.
Leaving them alone
If you are planning on breaking up with a narcis-man, you need to make sure you leave them alone. The narcissist will find any means of contacting you. That means blocking their phone number and emails or deleting them from social media. Although they may not actively seek you out, they will try to find a way to contact you. Remember that narcissists will always use their manipulation and love of people to manipulate you.
